Is ‘Trauma-Informed Fitness’ Just a Buzzword? How Movement Heals Past Wounds
Why Are Trainers Talking About Trauma Now?Fitness was once all about aesthetics—how much you could lift, how toned your abs ...
Tag: trauma-informed fitness
Our mission is to empower individuals with knowledge and resources that promote wellness trends and the mind-body connection for a healthier lifestyle. Explore and thrive with us!