Is Crying a Nervous System Reset?
Introduction: The Universal Mystery of TearsCrying is a uniquely human expression that transcends language and culture. While often seen simply ...
Tag: polyvagal theory
Does Your Posture Reflect Your Emotional Past?
Introduction: The Body as a Living Archive of EmotionOur bodies often reveal more than our words. Posture and body language ...
Is There a Chakra for Anxiety?
Introduction: Where Does Anxiety Live in the Energy Body?Anxiety is often treated through psychological or pharmacological means, but ancient healing ...
What If You Could Cry Through Movement?
Introduction: When Tears Don’t Come, the Body SpeaksNot all grief needs words, and not all release comes from crying in ...
Can Moving Like an Animal Heal Your Mind?Using primal movement and polyvagal theory to reset stress and emotion
Rewilding the Nervous SystemLong before gyms, mirrors, or reps, the human body expressed itself in primal ways—crawling, rolling, crouching, and ...
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