The Science Behind Forest BathingForest bathing, or Shinrin-yoku, is not a metaphor. It’s the intentional act of immersing oneself in ...
Introduction: The Restorative Power of NatureIn our increasingly urbanized and digitally connected world, many people find themselves disconnected from the ...
In an era where urbanization dominates human experience and screen time exceeds outdoor exposure, the quiet wisdom of the forest ...
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