Why Are Therapists Prescribing ASMR Videos?
The ASMR Phenomenon Moves Into Clinical PracticeIn the last decade, Autonomous Sensory Meridian Response—or ASMR—has evolved from a niche YouTube ...
Tag: digital wellness
Are Emotion-Tracking Apps Teaching Us to Feel More or Less?
Introduction: The Rise of Emotional Self-QuantificationIn the past decade, digital health tools have transitioned from niche wearables to everyday essentials. ...
Can AI Track and Improve Your Emotional Health?
In the age of artificial intelligence, where algorithms can drive cars, compose music, and diagnose diseases, a new frontier is ...
Digital Wellness: Navigating Technology for Mental Health
The Digital Age and Mental Health ChallengesThe rise of digital technology has transformed nearly every aspect of modern life, from ...
Mindfulness Apps: Digital Tools for Inner Peace
Introduction: Mindfulness in the Digital EraIn a fast-paced world characterized by constant notifications, information overload, and a relentless drive for ...
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